The problem with The Truth About Six Pack Abs is that you can spend weeks reading it, and STILL not understand what to do. In the right hands, results will be experienced...in the wrong hands, forget about it...
That's because there is just TOO much info. Mike Geary pulls no punches and gives you the truth on what it takes to get 6 pack abs.
In fact, he overdelivers with his product, which can overwhelm not only the rookie, but the advanced gym-goer as well.
Any person, especially a newbie, who picks up The Truth About Six Pack Abs might get a headache trying to absorb all the knowledge and workout nuggets that Mike Geary provides.
I know, it can be overwhelming.
Just so you don't think I'm exaggerating the scale of The Truth About Six Pack Abs, here are some of the things covered:
* The exact science behind getting defined abs - Why multi-joint exercises will always outperform single-joint exercises (after reading this, I realized that my current workout program was ENTIRELY WRONG!)
* The myth that cardio is the "answer" - Why doing too much cardio and crunches might actually stop you from getting a 6 pack (this totally goes against conventional wisdom, but the evidence is there to back every single word written)
* Proper Diet & Nutrition - The two hidden monsters in our diet that are preventing us from burning fat, no matter how much we exercise (I was guilty of this one!)
* Advanced secret weapon exercises that aren't focused on your abs, but work your abs better than any crunch could (this blew my mind!)
* Over 50 exercises that will help you get a 6 pack...exercises you probably have not ever seen before!
So, you can see how I could have been overwhelmed by the sheer amount of information.
In fact, it took me 3 whole days of doing nothing but reading The Truth About Six Pack Abs to get my hands around the exercises and diet habits enlisted by Mike Geary.
I have to tell you, Mike Geary knows his stuff and presents it in a way that is easy to understand. He is truly a guru, and The Truth About Six Pack Abs is the real deal.
But, even with this wealth of information, there are 2 obvious things missing from The Truth About Six Pack Abs.
Honestly, I couldn't believe that Mike Geary didn't have this as part of his program.
So what was I to do?
Like they say, necessity is the mother of all invention, so I had to create these two items myself.
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